Why You Need To Get Fit and Healthy

Your body serves your soul, you need a healthy body to express your mind, treat it with respect and you will be rewarded with vitality for a lifetime. Take care of your tomorrows, today.

We Have The Answers

Why didn’t that diet work for me?

Your body is as unique to you from the inside out, as your persona is to the next individual. Therefore it is vitally important that you understand and take care of your body this way. Kalma Fitness trainers are here to guide you in achieving your goals the right way for you and your body. There is no set way to find your body’s balance.

Begin with a consultation, assessing postural weaknesses, body fat analysis, stress assessment, nutrition and lifestyle issues. This is your starting point, then through professional guidance you will begin on your road to a healthier and brighter future. You may be prescribed yoga or a run in the park, it all depends on your current level of fitness and the goals that you wish to attain, be assured we will be with you every step of the way encouraging and motivating you.

Seven reasons why you need Kalma Fitness personal training

• Feel good about your body
• Achieve your goals
• Encouragement and motivation
• Professional guidance for your body
• Stress relieved
• Intelligent fitness: a complete holistic approach
• Proven success history

Natasha Nother

Personal Coaching for Yoga, Pilates and T’ai Chi

Kalma Fitness specializes in providing first class instructors for the holistic approach to fitness. Choose which of the practises you would enjoy from below, or see a Kalma Fitness personal trainer to guide you in the right choices.

Yoga has been practised for more than 5000 years. Most people will be familiar with the physical aspect of yoga and perhaps meditation, but there is much more to yoga than first meets the eye. A holistic science for self-improvement, whose purpose is to consciously focus one’s mind, body and spirit in order to find harmony. It is of benefit to the internal organs, relaxation, strength, flexibility and can bring calmness to the mind.

Aisha Patterson
Wendy Blackmore

Pilates is renowned for its physical benefits, creating a strong back and core function, postural correction is emphasized and as well as gaining strength. Many students find it wards off back pain so long as they practise regularly they remain pain free. There are many levels and it is suitable for rehabilitation right up to conditioning for the professional dancer.

Natasha Nother
David A. Johnson

It is an ancient art from the east, developed from ancient Chinese and healing techniques, a dance of 'life' adhering to the Taoist philosophy of yin/yang. It is truly a system to promote and maintain health of the mind, body and spirit. Suitable for all ages you can expect to:

• Develop exceptional balance and freedom of movement.
• Increase range of movement for everyday needs.
• Relieve upper and lower body tension - aches and pains.
• Improve cognitive functions and 'alertness'.
• Relax and enjoy a new relationship with one's mind and body.
• Boost the immune system.

Try Qi gong meditation with movement and really experience something special, an inner beauty of yourself.

Paul Underwood - T'ai Chi

Kalma Fitness, Flat 3, 28a Englands Lane, Belsize Park, London NW3 4UE
E-mail: info@kalmafitness.co.uk | Mobile: 07855 760434